I still don't feel quite 100% after being sick a few weeks ago, but my friend gave me a pair of knee-high compression socks that are supposed to help improve the venous blood flow from the lower parts of the legs, reducing symptoms of cramping and fatigue. I think I'll try them out for a short run either tonight or tomorrow.
I have made a short shopping list of things that I will be eating in order to carb load, in preparation for the race.
1. spaghetti with tomato sauce
2. mixed baby green salad with cherry tomatoes
3. oatmeal made with skim milk and plain yogurt
4. grapes
5. banana
6. strawberries
7. almonds
8. raisins
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